The Arrogance of Ignorance

How does a control mechanism based upon the minority population enact controls over the majority – fill them with fears, insecurities and an inflated sense of importance while pitting them against each other and offering the only viable solutions.

This brings everything down to the personal level so that any conversation (or attempt thereof) is immediately considered as a threat, no matter how logical it may be. There are always the basic projections such as “you just want to be right” or “you just want everyone to think like you” – always an external enemy instead of actually listening to the words and logic which is attempted to be conveyed. Divide and conquer at its basis, for this conversation is about people of same backgrounds and similar experiences which turn on each other at the drop of a hat over simple words, misunderstandings, and fear of having their ignorance called out.

I have always said that a good start to healing the myriad of problems in this world is to understand and enact true communication (ironic for the “communication age”); for this is a skill which has been deliberately programmed out of us. Instead, we are left with a reactionary base which throws around the “how I feel” meme about certain words to the point where if the word itself is not all that important, I will try to invoke, “It’s the way you said it” justification: to kill the messenger instead of hearing the actual message is actually the “norm” today.

I call this the “Arrogance of Ignorance”. In today’s world of “smart” this and “intelligent” that, there exists an inconceivable amount of ego and self-judgment (or rather the fear of being judged by others) and a projection of a wrong doing from others; for if all our possessions are intelligent, where is the room for us? There are a great many more individuals which have achieved a “higher education” these days than that of recent history and with this it has brought about an air of superiority or “entitlement” (and I hate to use that word for that is yet another program) of intelligence, which seems to block all common sense and the ability to learn beyond what is perceived to be “known”. Perhaps this is because the years and resources spent in achieving this higher mark from society are deemed as a point where, “I don’t have to learn anymore”, “look at my paper – I am smart”.

Always having to prove themselves as “better” or at least “knowledgeable” in order to save face, complete with projections based on the fear that they may not be as informed as they believe. This is the perfectly programmed ego with its programmed responses of indignation, fear of losing a competition (albeit in the mind) and a child-like arrogance. They must protect their simple, programmed inadequacies with outward projections towards one which listens and takes in information. Within the last month, I have been told twice by people I have never met that I was “dangerous” because I listen and don’t say much, to which I asked “dangerous to whom?” only to be responded with “to everyone”. Fear of intelligence.

So “ignorance”, in these cases, is an insult instead of simply what the word means (can you figure it out? I’ll give you a hint), ignorance is something that one can build upon, a place where one can learn from. The only thing one proves from their defense or indignation of their ignorance is actually their stupidity. Once one believes they know it all, can one learn? An important question to understand when speaking of this subject. Or perhaps when one believes that every offered opportunity for reflection is an insult, one solidifies their commitment to remaining ignorant.

In my opinion, based upon my observations, the human race has devolved over time and as a whole, humanity is as intelligent as a sack of hammers. Now, how do YOU interpret that? Is that my fault or your own? Should I be held responsible for your interpretations? What did you perceive from that? Are you immediately thinking that I have a hatred for humanity and wish to see them suffer and die? Why would my mere observation be construed as “hatred”? Where does actual thought kick in and not reactive programming? This is what I think about, how mere questions and observations can be so misconstrued and twisted to fit anyone’s defeatist and projectionary impulses (for one must defend one’s self when one “feels” attacked) even if these are merely a programmed reaction in order to keep one from questioning and truly thinking outside the box (how many are doing that right now?)?

Do you ever question yourself when you respond with an “NO!” seemingly automatically (like a child) or when you say something simply to hear yourself talk, even if it has no bearing on the conversation or if it just makes no sense? Do you ask yourself if you have even heard what was being conveyed (or attempted)? Do you ask yourself why such responses come out seemingly beyond your control? Did you give yourself the chance to “learn something new”? I know I don’t do it all the time but I do question my reactions and responses to see if they are indeed programmed.

Are these questions too offensive? Are they too deep? Perhaps I am just too negative; what other justifications and projections can you think of to not even hear what is being conveyed? How far will the ego go to protect its ignorance?

It is very easy to question other’s motives; to project outwardly rather than digging introspectively and having a real, honest look at one’s self; after all, who wants to “look stupid”? In reality, is that not simply a mind game which we play with ourselves? Do we ever wonder WHY we torture ourselves in this way? Why we give so much credence to what others may think about us even when the things we think they think to originate from our own minds? Why give power to others? Should we not keep some for ourselves in order to become stronger and better human beings? Should we not learn in order to perpetuate real human information forward to the next generations in order to evolve?

The year is 2016 and we at war with everything, including ourselves; have we really “advanced” as a “civilization” or “society”? How can we when as a whole we are neither civil nor social?

Mind Before Matter: How Consciousness is Making a Comeback Through Scientific Exploration

A person’s worldview has always been shaped by their culture and period in history. If we grew up in a tribal setting, we would have a remarkably different perspective then in modern society. Well, that’s what we might assume anyway, but as it turns out there are more similarities then we might think.

Back in the tribal days, most indigenous cultures were embedded in spirituality. They had their own unique myths, stories, and symbols which captured their spiritual conception of reality, however, much of it rested on some very similar ideas that permeate across many of these ancient human societies, as well as some current cultures and disciplines too.

The most notable example is that they understood the material world to be a manifestation of a deeper order, one that is non-physical in nature. They had many words for this, including God, Mind, and Spirit, to name but a few. Humanity then transitioned through different stages of ecology, so this idea might first appear to be disproven by our recent journey utilizing the scientific method. However, as some of you would know, this conception of reality is making a comeback through our rational investigation of the universe.

The field? Why quantum physics of course.

In our secular societies, science has reigned supreme in terms of logically describing the way the world works. Yet anybody who looks beyond the lens of the mainstream consensus will know that ‘scientific materialism’ has been the philosophy that has dominated how emerging evidence is interpreted. In fact, this belief has turned out to be unscientific and unproven, which has increasingly brought the credibility of the scientific establishment into question. Simply, their philosophical bias has been exposed.

Materialism has therefore hardened into dogma, particularly for its epic failure in explaining what consciousness is, where the line between a living and non-living entity is, and the peculiar world of quantum physics. In fact, as I explained in a previous article, there are now many scientists who are calling for an end to this hypocrisy so that we can evolve our scientific models of reality into a post-materialist era which embraces consciousness studies at the core of how we investigate the world we live in:

Not all scientists have fallen victim to the materialist rhetoric. For example, in 2014 “A call for an open, informed study of all aspects of consciousness” was made by around 100 scientists. Another example in the same year was the creation of a “Manifesto for a Post-Materialist Science … to visualize what an emerging scientific view may look like”, which was developed by eight respected scientists, including Rupert Sheldrake. Simply, both groups have called upon the scientific community to face their hypocrisy and transcend their philosophical bias.

What this means is that for the last couple of centuries consciousness was believed to be a manifestation of matter, but that theory is most likely wrong. The new era of science is working with the idea that consciousness is deeply embedded in the fabric of existence. The most infamous example is the double-split experiment, in which a conscious observation collapses wave-like, probabilistic states of a particle into an actual particle of experience. This was originally thought to be reserved for sub-atomic particles, like electrons, which seemed to act like waves or particles depending on whether we’re observing them or not, but more recently molecules have illustrated that they’re a part of this phenomena too.

For a list of experiments which illustrate that mind manifests matter, see here and here.

Another brain-bending possibility that quantum physics explores is that the present moment is actually an amalgamation of the past, present, and future. In essence, both. Instead of there being an ever-present now, there is an ever-past-present- future- now, as evidenced by ‘weak measurements’. To quote the theoretical physicist, Dr. Fred Alan Wolf:

“In my view, all possible futures are in continual contact with each and every present moment, kind of like the way a piece of a hologram (made from the waves reflecting off all points on an object) contains a whole picture”

Yep, it’s a mind-fuck.

The New Path for Science? Embrace the Comeback of Consciousness

An interview with Dr. Fred Alan Wolf (aka Dr. Quantum)

Dr. Fred Alan Wolf is a physicist, writer, and lecturer who earned his Ph.D. in theoretical physics at UCLA in 1963. He continues to write, lecture throughout the world, and conduct research on the relationship of quantum physics to consciousness.

He is the National Book Award Winning author of “Taking the Quantum Leap”, as well as many other books. He has also starred in feature films, such as Dr. Quantum in “What the Bleep Do We Know”

The Verdict?

The philosophy that replaces materialism by honoring the inherent mentality of the universe can be called either idealism or Panpsychism. As stated in Wikipedia: “Panpsychism agrees with idealism that in a sense everything is mental, but whereas idealism treats most things as mental content or ideas, Panpsychism treats them as mind-like, in some sense, and as having their own reality.”

Whatever specific metaphysics speaks to you most, it is undeniable that collectively we need to let consciousness make its destined comeback into humanity’s worldview. This irony shouldn’t be lost on any of us.

The reality is that quantum physics, as well as the (pseudo)science of parapsychology, clearly, show in experimental terms why mind or consciousness needs to be reincorporated into our model of the universe, yet the scientific establishment is still stubborn to do so. Why particular scientists, however, continue to disrespect their responsibility to be objective and unbiased is simple to understand; they’re human, and like every human, we’re highly conditioned into ‘believing’ the societal and professional paradigms that we’re emerged in.

But not all scientists have fallen victim to this hypocrisy. As Rupert Sheldrake has explained in an interview for the Redesigning Society series, many of his colleagues understand the picture that dances beyond the farce of a solely material world, it’s just they don’t admit it publicly in fear of it adversely impacting their careers. Simply, that’s the philosophical and political impacts of a human institution at work.

So there are scientists who don’t just ‘say’ they’re engaged in a genuine search for truth, they ‘are’ doing it. Dr. Wolf is one of them. Let’s finish off with one of his provocative quotes:

“We must conclude that an observer lurks somewhere. I like to think of it as the mind of God or the vacuum state of the universe – as capable of making all the observations needed to keep the universe looking more or less as it does. The fact that we can also observe things and see quantum physics consequences just means that we are sharing God’s mind.”

Please note: This article is part of the Redesigning Society series. Over the past weeks, this series has presented a range of expert perspectives on the current state of societal affairs, as well as the collective changes we desperately need both philosophically and practically. Details of upcoming and past guests and topics can be viewed here. You can subscribe to The Conscious Society YouTube Channel to get early access to each interview in the series.

A Better Vision for Humanity

Humanity now has the resources, the means, and the collective will, for every human being on this planet to live in material security… no-one no longer need struggle to survive. That so many do struggle to survive, whilst so few live in material excess, is insane, and can no longer be accepted.

Such a situation does not reflect our true humanity. From the richest to the poorest, there is no-one who wants others to experience poverty, who wants them to suffer in war-zones, who wants them to endure environmental destruction, who wants others to die from curable diseases.

Certainly, there are those who are willing to benefit from such suffering – the large multi-national corporations, the military-industrial complex, the pharmaceutical industry, and, sadly, our governments, but such behavior is rooted in ignorance and delusion, blinded by consciences that have been quarantined.

We know that 22,000 children die every day because of poverty on a planet of abundance. There are many damning statistics but, really, what else needs to be said? That fact alone should surely be enough to make us deeply reflect upon this situation. Our true situation is so serious, so urgent, and so desperate for so many, that the only reasonable, sane, and acceptable thing to do is to drop everything, and rededicate our lives, our societies, and our resources to fixing this horror once and for all.

I mean that sincerely. We should pause everything that is not necessary, organize our systems so that our basic needs are met, and then – much like with the space race or major war effort – we should direct all our expertise and efforts into ensuring that every single human being on this planet lives in material security. That means appropriate and plentiful food, water, shelter, clothing, medicine, freedom, education, protection, opportunities… everything. Whatever we want and demand for ourselves should be the bare minimum for all.

This is what we all want. Right now in the West we could easily develop systems and societies where everything needed was provided for as standard. If we do not need to work for our food, our shelter, our clothing etc. anymore then why are we? Between the many beautiful minds on this planet we could create incredible economic systems that serve us all, instead of serving the ridiculously tiny minority that our current system does, as well as mind-blowing technologies that will liberate us from our toil and our plight.

This is what we can have. There is no human being who does not want material security. No-one wants to struggle to survive. We all just want to be able to survive with the minimal effort, and if we can provide this for each other – and we really can – then why would we not? I want to be free to explore this amazing life, to be creative, to be of service, to expand my mind, to live adventure after adventure… not to rape my soul in a call center all week just so I can fucking eat. It’s insane.

Material security for all human beings.

A simple, positive, and unifying vision that we can all get behind… that we all need to get behind, and that we must demand of our governments. Would it be difficult to achieve? Yeah, of course, it’s a huge challenge. But is it possible? Yes, it really is. Between seven billion of us there are not going to be too many problems that we cannot overcome.

And, look, what do we have to lose? Most of us aren’t happy. We have subjected ourselves to the most empty, mundane and meaningless lives. There’ll probably be no space for any new iPhones or the golden age of television, but we can get back to all of that when we’ve fed all the starving children etc. etc. Not that I think we would want to. This would be such an incredible adventure. It would spark so much creativity and growth and marvel… every single amazing facet of humanity would be on show, and it would be a joy to behold. It would bring the hardest heart to tears.

All of this is, of course, very naive. But that is the beauty of being naive… it allows you to contemplate what others would never imagine, and in that contemplation the seeds of possibility are sewn. And whilst there will be many who dismiss and ridicule such a vision, there will also be those beautiful, longing souls who will read this and connect with it so profoundly that this seed will take root. They are reading this now with a flickering heart and a mind abuzz. These words are truth – a truth so rarely spoken, and it is alive in your spine. I know you feel it. Inspiration floods your veins and ideas crash in waves over your mind. You will take these few pieces and add your own, and one by one, piece by piece, we will, together, begin to form a beautiful profound picture… and so it will be.

This is the sort of vision and passion that infects. It inspires an enthusiasm that is relentless and contagious. Like all moments of truth, it defines a culture and a time. You don’t need marketing teams to sell such a vision. Truth speaks for itself. Material security for all human beings… no more struggle to survive! Tell me it is not possible, tell me it is not right, and tell me it is not what we all want. This is not just the right thing to do… it is the only thing to do. So urgent and vital is our situation, so pressing a concern is the suffering we allow. This is what we all want, and if we can have it, then nothing and no-one should stop us having it.

Alas, no mighty oak started as a mighty oak, and no mighty oak needed to start as a mighty oak. For now let us dream sweet of food and water and shelter and clothing and medicine and freedom and peace and education and happiness for everyone. It would be a beautiful start.

How Does Reiki Bring Wisdom and Life-force Into the Body?

The spiritual energy healing practice of Reiki is an ancient eastern holistic health tradition that dates back thousands of years. Reiki was rediscovered by Dr. Mikao Usui of Japan and was brought to the west by Mrs. Hawayo Takata in 1937.

The word Reiki is derived from two Japanese words – Rei, which can best be defined as higher wisdom or universal and Ki, like chi or qi, is a term used to describe our life-force energy. This hands-on form of spiritual healing manipulates our life-force energy. It is believed that the effectiveness of healing with Reiki is directed by a higher spiritual power that sends this powerful life-giving force to the perfect place within us.

The goal of this alternative health modality is to restore balance and harmony between all the parts of our being. Reiki works to create a state of equilibrium in our life-force energy. It raises the vibration in the body and words to heal and clear its energetic pathways. This allows our life-force energy to begin to flow again. The spiritual healing provided by Reiki promotes health and well-being to all of our parts, physically, mentally, emotionally and spiritually.
What To Expect During a Reiki Session

In a healing session, the recipient lies down with their eyes closed. The Reiki practitioner utilizing a series of fixed hand positions infuses the body with healing energy. In each hand position, the practitioner channels universal energy through their bodies, out of their hands and into the bodies of their client. The hands are held in each of these positions for several minutes at a time. Many of the hand positions correlate to the energy centers, the chakras that run up the spine. The positions start at the top of the head and progressively work their way down the body.

Having a Reiki healing session is not like getting a massage. Reiki healing is performed on a flat surface such as a massage table, but that is where the similarities end. You do not have to remove your clothes to obtain the benefits of the healing energy of this health modality. The muscles are not rubbed, kneaded, squeezed or pressed. Instead, the hands are placed gently on or held above the body.

Individuals who have received Reiki report a wide range of things. During a session, some report experiencing feelings of warmth, heat or vibration as the practitioner works on them. Others do not sense anything at all. The most common remark expressed by recipients of Reiki is the sense of relaxation, peace and an overall reduction in stress after a session.
Who Can Perform Reiki?

You do not have to be a powerful healer in order to perform this form of spiritual energy healing. Healing during a Reiki session is achieved when universal life-force energy is transferred from the ethers, through the practitioner, and into the recipient.

The clearer and more open the healing practitioner is, the better a vessel they are to channel the healing energy through them. This makes the use of Reiki as a healing technique open to anyone.

Reiki offers methods for both self-healing as well as methods of working one-on-one with a spiritual energy healing practitioner. There are also a number of wonderful books that can guide you to a deeper understanding of the healing power of Reiki, either for self-healing or if you are interested in performing Reiki healings on others.

Spirituality vs. Consumerism

Ritual is important, yet often it is least beneficial to those people who are ritualistically-minded and inclined to habit. The word ‘tradition’ is now applied to many socially embedded religious and ‘spiritual’ practices that have become engrained within our cultures. Yet in many instances it is possible to replace the notion of ‘tradition’ with ‘repetition’. Certain beliefs and practices are passed on through the generations without energy. It can be said to be like the shell of an oyster that has long been bereft of its pearl. Modification or adaptation to circumstances such as the current time and place of operation. This is little more than repetition of a fixed formula that whilst was functioning in its time, is often now without its inner kinetic.

An example of this can be seen in this interchange between a genuine spiritual teachers who went to an Asiatic country to address the issue of repetition. The visitor explained to the incumbent sheik that the practices he was advocating belonged to a time in the past and were limited for a specific, targeted audience. Since such conditions no longer existed, what remained was merely an outer core – a spectacle. The old Sheikh, who was the head of the order, replied that ‘in a world where there is no light at all, even a false gleam is perhaps something to have’, and that ‘I have been here so long, and so have my ancestors, that we cannot change.’ The old sheikh continued with his refusal by further adding that ‘we may well be wanted, and believed to be the possessors of secrets…we are here, after seven hundred years, not because of our value or viciousness, but because people want us. They want magic…many can follow a harmless path and feel better, elevated. That, in any case, is what they imagine spirituality to be.’*

However, imagining what ‘spirituality to be’ is like, is similar to imagining that the air we breathe is one substance. Yet this is not so, for if we have knowledge of the correct composition of a substance we find that it is composed of many elements in specific alignment and concentration. To focus on only a part of the substance and to gain nutrition from this, such as from ritual or selected practices only, is not only inefficient yet potentially harmful. Using this analogy for the air we breathe, we know from science that air is composed of 21% oxygen, 78% nitrogen, and 1% of other gases including argon and carbon dioxide. Yet if a person decided to select the nitrogen component only, and to concentrate their ‘ritual’ breathing on this part alone they would not find themselves breathing at all after very long.

Spiritual practices in the modern world are rife with repetition; mainly because repetition reinforces mental, emotional, and physical conditioning and patterns of behavior. Further, repetition in such ‘spiritual practices’ often involve the carrying on of selected elements; that is, those elements which it has been decided upon will be most useful to pass on and highlight. In such cases, we need to ask – on whose authority? If one has a headache we may take an aspirin, yet to repeat this a hundred times will have a different effect than making the headache go away…we may lose much more!

Repetition in the science of inner transformation can be damaging if it is not in correct proportion to the whole. Yet each of us has a capacity to recognize that which is genuine; only that often it is clouded beneath an array of acquired traits such as laziness, greed, etc. One way to cut through this is to be sincere with oneself – to ask oneself directly if what you are doing is truly providing the nourishment and development required. If there is a need for self-justification we might ask ourselves why?

Just as in recent years the credit bubble placed many people into a false sense of security by offering the possibility to obtain untold goodies, so too does the promise of repetitious and ritualistic forms of spirituality. Many were duped into ‘repetitious consumerism’ because of the offering of cheap credit (‘false gold’). Likewise, many people are also attracted to the window-displays of attractive practices of inner transformation. Quotations and phrases are consumed and put on display; deeds are admired and miracles invoked. Even the extremes are commercialized: ritual suffering; automatic obedience; reward and punishment, etc. Yet all are low-level emotional stimulus. As one contemporary teacher commented: ‘The would-be learner, instead of realizing that there is an objective, becomes a bemused consumer of wonders and stimuli’. Such offerings may be ‘consumable’, yet are they part of a disciplined science that forms a unified, complete teaching of aligned development in recognition of specific contexts? As the saying goes – ‘False gold exists only because real gold exists’.

The inner evolutionary imperative is not a shopping list, or the random acquisition of abilities, nor the gaining of emotional satisfaction. It is a genuine inner need that, if acted upon sincerely and with genuine intention, can be of immense benefit to the individual and to the planet.

Gaia’s Butterflies

The cell precisely divides itself and maintains a divine balance with every reproduction thereafter. A few moments pass, and suddenly it takes on a fractal pattern with a sacred geometry that intimately creates, expands, and unites all life.

We are all the sum of this poetic, synchronized equation and still we insist on identifying with synthetic differences that keep us separate: man vs. nature; male vs. female; love vs. hate; race vs. race; class vs. class; creed vs. creed. But beyond these illusive divisions, there is a tapestry where you and I are fibers of the same thread.

For the mad few who resolve to solve Gaia’s riddle, she reveals how music and rhythm and magic all dance the wanting soul into a dimension beyond superficial dualities right into the infinitude of oneness. These brave hearts discover that the key to unlocking peace is to revere the feminine yin principle of all life–yours, mine, the trees, the ocean, the butterflies…

The senseless, unbridled, and violent masculine aggression that has made a spectacle of raping, ravaging, and ruining her grace has no ticket to eternity. Please, return her shoes. Return her garments. Return her innocence. It is not too late to resurrect her, no matter what those who justify their unconscionable behavior may tell you.

The butterfly arrives at her destination despite her disadvantaged design and against all manner of insurmountable odds. It is only when her yin and yang wings agree to make the journey together that she succeeds. You are the wings. You are the riddle. You are the answer.

How to Tap Into the Healing Abilities of Your Chakras

The human energetic body also referred to as the pranic sheath or astral body, is an intricate network of 72,000 nadis that facilitate the movement of prana, the vital energy of the human body. The nadis also referred to as astral tubes, astral nerves or meridians, come together in seven energy centers called the chakras which are located along the central canal, the Sushumna, which corresponds to the spine in the physical body. Understanding each energy center and having the ability to heal them can help you consciously control your physical body and hence aide physical and emotional well-being and assist in higher spiritual pursuits.

Tapping into the healing abilities of your chakras can be achieved through various means, such as changing your lifestyle and diet, establishing a meditation practice, taking time for personal exploration, and integrating physical practices such as yoga into your daily life. Below are some specific healing techniques to balance each chakra and help you establish equilibrium.

Root Chakra – Muladhara – I am

Location: The base of the spine in the tailbone area.

Purpose: Keeps you grounded and centered.

When imbalanced: Feeling unfocused; maneuvering through life without purpose; sense of drifting along; fear and uncertainty; frustration with life direction; lack of emotional and life independence.

When nurtured: Increased sense of security, confidence, and satisfaction; increased sense of self-worth; strengthened connection with your intuition; ability to move forth to the creative nature of life; ability to fully love and enjoy life.

Healing techniques: Practice visualization of walking barefoot and growing roots to the Earth’s center; visualize molten lava or other objects that are bright red; perform walking meditation, if possible barefoot; resolve issues with family and close friends; re-establish your understanding of what you really need versus what you want in life.

What to eat: Root vegetables such as carrots, parsnips, beets, garlic, onion, etc; protein-rich foods such as nuts, eggs, beans, and tofu; spices such as horseradish, cayenne pepper, hot paprika and chives.

Mantra: Lam

Sacral Chakra – Swadhishtana – I feel

Location: Along the spine in the genital area of the lower abdomen, about 2 inches below navel and 2 inches in.

Purpose: The dwelling place of the Self that affords us the ability to change and accept others.

When imbalanced: Resistance to change; emotional imbalance; becoming manipulative; sexual dysfunction; laziness and lack of motivation; hormonal imbalance.

When nurtured: Overall sense of feeling balanced; increased flow of creativity; ability to be easy going; easily getting along with others.

Healing techniques: Looks for a creative outlet that you enjoy and that allows you to align with who you really are; face any buried emotions from your childhood; become accepting of relationships versus trying to influence them.

What to eat: Water and mineral water; seafood, fish and other foods from the sea; sweet fruits such as melons, mangos, strawberries, passion fruit and coconut; honey; nuts such as almonds and walnuts; sweet spices such as cinnamon, vanilla, sesame seeds and sweet paprika.

Mantra: Vam
Solar Plexus Chakra – Manipura – I do

Location: In the upper abdomen at the navel, corresponding to the solar plexus in the physical body.

Purpose: The seat of intellect that is the center of our personal power.

When imbalanced: Low self-esteem or self-worth; being withdrawn; depression; lack of confidence in daily responsibilities; emotional issues are often coupled with weakness or illness of digestive system.

When nurtured: Clear sense of optimism; high self-respect; ability to fully express yourself; ability to confidently face challenges; strong sense of personal power; general satisfaction with daily life.

Healing techniques: Reassess personal choices and life path; meditate on uncovering and accepting the true Self; take the emotional steps to “grow up” and take responsibility for your own life path; take steps to make your dreams and aspirations real.

What to eat: Starches and grains such as granola, oatmeal, cereals, flax seed and sunflower seeds; dairy such as goat cheese and yogurt; spices such as ginger, mint, chamomile, turmeric, cumin, and fennel.

Mantra: Ram

Heart Chakra – Anahata – I love

Location: Center of the chest, slightly above the heart.

Purpose: Governs love, compassion, and spirituality.

When imbalanced: Feeling of self-pity; overwhelming feelings of sorrow for yourself; indecisiveness; anger; paranoia; fear of getting hurt; fear of close relationships; holding onto feelings or possessions that do not serve you; emotional issues can manifest themselves into cardiac problems.

When nurtured : ability to express love and compassion; ability to see good in other people; it is easy to forgive others and yourself; ability to show self-love.

Healing techniques: Visualize a bright light at the heart center and imagine it expanding slowly; practice breath meditation focused on inhaling into the heart center and observing sensations at heart center on exhale; write in a journal; open up to and talk with a trusted friend.

What to eat: Leafy greens such as celery, cabbage, spinach, kale and dandelion greens. Air vegetables such as broccoli, cauliflower, squash, and pumpkin; brown and white rice; green teas; leafy spices such as basil, sage, thyme, cilantro, and parsley.

Mantra: Yam

Throat Chakra – Vishuddha – I speak

Location: At the base of the throat.

Purpose Governs our ability to communicate and our aptitude for faith and understanding.

When imbalanced: Difficulty communicating thoughts either verbally or in writing; inability for, frustration with or fear of self-expression; apprehension and anxiety; hypothyroid.

When nurtured: Ability to find an opinion or voice in previously uncomfortable situations; experiences of inspiration; faith and trust in the Universe/Divine/God; ability to observe life from a higher vibration; ability to separate yourself from everyday problems and obstacles; establish understanding of our inner truth.

Healing techniques: Practice emotional detachment from trivial everyday drama; sing and dance; speak and yell; stand up for your personal beliefs and ideologies; express yourself; practice certain yoga postures such as fish, bridge, and headstand.

What to eat: Fruit liquids such as coco water, juices, and herbal teas; tart and tangy fruits such as lemons, limes, kiwi, and grapefruit; tree growing fruits such as pears, plums, peaches, and apples; spices such as salt and lemongrass.

Mantra: Ham

Third Eye Chakra – Ajna – I see

Location: The forehead between the eyebrows (it is also called the crown chakra).

Purpose: Helps us stay focused and clear minded and allows us to receive inner guidance from the Higher Self.

When imbalanced: Lack of insight and intuitiveness; inability to make decisions; feeling lost, discouraged or egotistical; fearful of success; inability to acknowledge necessity to learn or ask for help.

When nurtured: Ability to connect to our intuitive nature; ability to see in our mind’s eye and envision our future; ability to look beyond the obvious and consider the mystical; facing truth without fear; life obstacles become new possibilities; trust is established that all things happen for a reason and are part of a bigger Divine plan.

Healing techniques: Visualize the third eye in the middle of the forehead looking around making keen observations; do not over-think or dwell on situations; take time to calm thoughts throughout the day; meditate on being present in the moment; learn new things; remain open-minded to unfamiliar ideas

What to eat: Raw green veggie juices; foods rich in chlorophyll such as spirulina; eat lighter foods and less food; dark-colored fruits such as blueberries, red grapes, blackberries, and raspberries; spices such as lavender, poppy seed, and mugwort.

Mantra: Om

Crown Chakra – Sahasrara – I understand

Location: At the very top of the head.

Purpose: Represents our ability to connect spiritually and allows the inward flow of wisdom.

When imbalanced: Feeling disconnected from life or life’s purpose; becoming destructive; lacking trust, faith, and hope; experiencing headaches and “brain fog”.

When nurtured: General sense of satisfaction with life; productive attitude towards all actions and tasks; ability to acknowledge and even feel the connection to the world; unlocking the doorways to the subconscious and unconscious minds; ability to let go of attachments; judgments diminish in thoughts, words and deeds; enlightenment and Divine Wisdom become possible.

Healing techniques: Visualize bright light glowing at the crown and enveloping the top of the head; ask your Higher Self for guidance and healing; stop judging yourself and others in your words, deeds and thoughts; work on balancing the preceding six chakras; meditate consistently.

What to eat: fasting and detoxing; smudging with herbs such as sage, copal, myrrh, and juniper.

Mantra: Aum

Here are some great tools to help you on your healing journey.

Chakra Meditation: Discover Energy, Creativity, Focus, Love, Communication, Wisdom, and Spirit by Swami Saradananda (Book)

Chakra Healing: Guided Meditation and Creative Visualization by Aimee Rebekah Shea (Audio)

Chakra Meditation: A Down To Earth Guide For Healing Chakras and Balancing Chakras by Little Pearl (Book)

Chakra Balancing: Mind, Body, And Soul Pt. 1 and Pt. 2 by Deepak Chopra and Adam Plack (Audio)